Travel Fit
Being Fit and Healthy allows you have best travel experience! Travel Fit is also on the Active Health Network.
Get Fit - Go Explore!
Tracy Benham ~ Fitness and Adventure Advocate
Jul 6, 2009
1:47pm
Daily Kick in the Butt: Can using a Plate help you Lose Weight?
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out - get it to go and save the wrappers. You may be surprised much you are actually eating. http://ping.fm/VrDzS
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