Travel Fit

Being Fit and Healthy allows you have best travel experience! Travel Fit is also on the Active Health Network.

Get Fit - Go Explore!

Tracy Benham ~ Fitness and Adventure Advocate

Jul 3, 2009 3:46pm

Fit, Active and Regret Free this Holiday Weekend

Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can […] http://ping.fm/C6ofp

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