August 2010
1 post
SHE is Getting More Social. →
Lots of changes here at SHE throughout the past 12 months. The Active Health Network and TravelFit have grown and can be found all over the internet.
We have been sharing our tips, shows and clips…
June 2010
4 posts
Daily Kick in the Butt: Writer’s Block, Confused,... →
Three easy steps:
1) Take a break
2) Put on shoes and sunblock
3) Go for a walk
When you get back -record ideas – and take action!
Repeat daily
“Me thinks that the moment my legs begin…
Give in – Get Fit, Be Active and Start the Journey... →
Summer is here. Shorts, swimsuits and flip flops should be out front in your closet and are the first things you look forward to putting on after a long day at work and on the weekends. But…
Name Your Last Triumph, Adventure, or Mighty Thing →
“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a…
Travel Fit NOW Summer Fit 2010 →
September 2009
2 posts
Daily Kick in the Butt →
Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato
Daily Kick in the Butt is a post from: Sports…
AHN: Fit Kids: Healthy Lunches →
AHN reminds you to pack only healthy foods and all of your choices will be good.
For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video…. …
August 2009
9 posts
Spend Time Outdoors Everyday! →
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to…
Ask Fitz: Running or Spining for Weight Loss and... →
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time,…
[[ This is…
Daily Kick in the Butt →
Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out…
The ‘No time to Exercise’ Workout, Instant Stress... →
UP now and brought to you by the team at SHE.
* The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network.
Watch this quick and effective workout and “then it your…
[[ This is a…
Supplements and Negitive Calorie Food for Weight... →
Yesterday we were contacted by a health professional about our feelings about recommending supplement use and using the term “Negative Calorie Foods”. The author, who is a respected fitness…
[[…
AHN: Food Kick – Breakfast – Why Bother? →
You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
[[ This is a…
Daily Kick in the Butt →
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie
Set one goal Today that is meaningful and meets all…
[[ This is…
Ask Fitz: How can I Lose My Love Handles? →
Q. Can you please tell me what work out exercise is good for those annoying love handles? I have a somewhat flat stomach, but can’t get rid of the extra stuff on both sides of my belly. Thanks,…
Daily Kick in the Butt →
“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison
It is the same with Good Health: 1% plan – 99% action.
So spend a minute to review your workout and then Get…
July 2009
39 posts
Why are you Really Putting Off Getting Fit? →
If you haven’t reached your health and fitness goals, now’s the time to get started!
If you wait until the kids are back in school, after your vacation, when the economy gets better, when your…
Active Health Network is now a Channel →
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is…
Daily Kick in the Butt →
Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.
If you don’t believe in - and - follow your dreams, who will?
Never supersize any food order, unless you want to supersize your waistline.
Espy Winner for Best Female Athlete 2009, Nastia... →
Last summer after Nastia Luikin won 5 Medals in the 2008 Olympic Games in Beijing our AHN fitness expert Fitz had the opportunity to speak to Nastia when she was promoting the Secret…
Espy Winner for Best Female Athlete 2009, Nastia...
Last summer after Nastia Luikin won 5 Medals in the 2008 Olympic Games in Beijing our AHN fitness expert Fitz had the opportunity to speak to Nastia when she was promoting the Secret Sport Challenge. In this short interview Nastia shares her favorite music to work out to, her thoughts on fitness and how important […] http://ub0.cc/4C/35
You can’t leave footprints in the sands of time if you are sitting on your butt. Kick you butt into gear and get moving.
“Never begin the day until it is finished on paper.” ~ Jim Rohn
Daily Kick in the Butt
A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale. http://ping.fm/38sB8
Daily Kick in the Butt →
A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.
Love and kindness are weapons of mass construction. Release yours today! ~Iconic88
ipopperz - Stylish Ear Bugs - Giveaway →
iPopperz -let your ear buds reflect your fashionable style.
Ear buds are the latest cool new tool you can use to stay fashionably fit. iPopperz are fashion forward…
ipopperz - Stylish Ear Bugs - Giveaway
iPopperz -let your ear buds reflect your fashionable style.
Ear buds are the latest cool new tool you can use to stay fashionably fit. iPopperz are fashion forward earphones with style! “I think everyone who exercises looks cool, because working out is just a cool thing to do. Having said that, some of you like […] http://ping.fm/rTQTX
Ask Fitz - Now on Sports Health Exercise →
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here - on your favorite health and fitness site.
Ask Fitz - Now on Sports Health Exercise
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here - on your favorite health and fitness site.
Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal trainer. […] http://ping.fm/tKcPd
Daily Kick in the Butt:
This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases. http://ping.fm/hBIWO
Daily Kick in the Butt: →
This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.
Brooke Shields talks Fitness w/ Fitz at a recent Latisse event http://bit.ly/jM0WW Brooke revealed the truth about staying Fit in Hollywood.
Is Media Causing Health Confusion?
There are 72 million obese American citizens, a fact The U.S. Center for Disease Control attributes to Americans who eat too much, gain too much, then look for a quick fix to solve their problem. The Internet and increased interest in health and nutrition have made Americans are more conscious of their diet and of the nutritional value of the foods we eat....
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, you really feel tired… Trust the plan!
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, you really feel tired… Trust the plan!
Active Health Network: Fit Kick- Bosu - Upper Body... →
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Active Health Network: Fit Kick- Bosu - Upper Body...
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training. http://ping.fm/WN3KI
Join us & Send @chalkbot a 40 character message of hope & inspiration to be printed on the streets of the Tour de France. RT:@travelfit
Active Health Network: Fit-Kick: Smoothies and... →
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie.
Consuming a smoothie packed with fresh produce and not much extra nonsense is…
Active Health Network: Fit-Kick: Smoothies and...
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie.
Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one should […] http://ping.fm/IigF7
5 easy, essential mobile travel apps: http://bit.ly/3iQqjw rt:@travelfit rt:@TravelEditor
Daily Kick in the Butt: Can using a Plate help you...
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out - get it to go and save the wrappers. You may be surprised much you are actually eating. http://ping.fm/VrDzS
Daily Kick in the Butt: Can using a Plate help you... →
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out - get it to go and save the wrappers. You may be…
Get outside early Today! See if you can think of and do more than four activities before four o’clock to celebrate the Fourth.
Get outside early Today! See if you can think of and do more than four activities before four o’clock to celebrate the Fourth.
Fit, Active and Regret Free this Holiday Weekend
Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can […] http://ping.fm/C6ofp
Fit, Active and Regret Free this Holiday Weekend →
Here are some “kick butt” tips for keeping fit, active and regret free on the Fourth of July from our Director/Exercise and Sport Physiologist Tracy Benham.
• Sports and summertime go together….