Travel Fit
Being Fit and Healthy allows you have best travel experience! Travel Fit is also on the Active Health Network.
Get Fit - Go Explore!
Tracy Benham ~ Fitness and Adventure Advocate
Daily Kick in the Butt
Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato
Daily Kick in the Butt is a post from: Sports…
AHN: Fit Kids: Healthy Lunches
AHN reminds you to pack only healthy foods and all of your choices will be good.
For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video….
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Spend Time Outdoors Everyday!
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to…
Ask Fitz: Running or Spining for Weight Loss and Toning
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time,…
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Daily Kick in the Butt
Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out…
The ‘No time to Exercise’ Workout, Instant Stress Relief, Parks and Celebrity Fitness
UP now and brought to you by the team at SHE.
* The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network.
Watch this quick and effective workout and “then it your…
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Supplements and Negitive Calorie Food for Weight Loss
Yesterday we were contacted by a health professional about our feelings about recommending supplement use and using the term “Negative Calorie Foods”. The author, who is a respected fitness…
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AHN: Food Kick – Breakfast – Why Bother?
You have heard it a hundred times, eat breakfast to lose weight. AHN licensed and registered dietitian, Christy Caggiani tells you why in this quick AHN: Health and Nutrition Video.
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Daily Kick in the Butt
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie
Set one goal Today that is meaningful and meets all…
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Ask Fitz: How can I Lose My Love Handles?
Q. Can you please tell me what work out exercise is good for those annoying love handles? I have a somewhat flat stomach, but can’t get rid of the extra stuff on both sides of my belly. Thanks,…
Daily Kick in the Butt
“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison
It is the same with Good Health: 1% plan – 99% action.
So spend a minute to review your workout and then Get…
Why are you Really Putting Off Getting Fit?
If you haven’t reached your health and fitness goals, now’s the time to get started!
If you wait until the kids are back in school, after your vacation, when the economy gets better, when your…
Active Health Network is now a Channel
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is…
Daily Kick in the Butt
Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.
If you don’t believe in - and - follow your dreams, who will?
