Travel Fit

Lots of changes here at SHE throughout the past 12 months. The Active Health Network and TravelFit have grown and can be found all over the internet.

We have been sharing our tips, shows and clips…

Three easy steps:

1) Take a break

2) Put on shoes and sunblock

3) Go for a walk

When you get back -record ideas – and take action!

Repeat daily

“Me thinks that the moment my legs begin…

Summer is here. Shorts, swimsuits and flip flops should be out front in your closet and are the first things you look forward to putting on after a long day at work and on the weekends. But…

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a…

Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato
Daily Kick in the Butt is a post from: Sports…

AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video….

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Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to…

Q. Hi Fitz, I have a question for you if you don’t mind.  I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time,…

[[ This is…

Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out…